Summer Session
June 22 - August 23
Member Registration - June 2
Community Registration - June 9
Strength Grows in Community
Whether you're just getting started or looking to advance, our fitness classes are open to anyone who wants to take control of their health in a supportive and welcoming environment. Our certified instructors will make you feel at home and help you achieve your goals.
Youth & Teen (ages 5+): Offers a positive space to build strength, knowledge, coordination, and confidence.
Adult (ages 18+): Helps you build strength, reach health goals, and boost overall wellness, in a supportive environment for all fitness levels.
Powerful Girls has taught me how to use the equipment and feel more comfortable in the gym, knowing what to do. The best part is having fun while doing something difficult at the same time.
— Ellyn
Pricing:
40-minute classes: Full-Access Framingham Member $95 | Youth/Teen Member $129 | Community Member $190
60-minute classes: Full-Access Framingham Member $112 | Youth/Teen Member $151 | Community Member $224
(unless otherwise stated)
Youth & Teen (5+)
Athletic Conditioning and Performance Training– Fall Sport Prep (ages 12+)
4 Weeks – July 20th-August 12th
Prepare for the fall sports season with our Athletic Conditioning & Performance Training program for middle and high school athletes! Participants will build endurance, strength, agility, and overall athletic performance through age-appropriate workouts designed to help athletes prepare for their upcoming sports season. Perfect for athletes of all experience levels. This class is 2x/ week for 4 weeks leading up to Fall sports season starting. Sport Focuses: field hockey, cross country, soccer, volleyball, cheerleading, football, golf, swimming
Kids FT (Ages 5-11)
Kids will run, jump, hang, and carry to help them learn more about their bodies as they grow. We will do aerobic conditioning for endurance, basic strength training, and jumping for power development.
Ages 5-7 and Ages 8-11
Youth & Teen Boxing (Ages 9-16)
Get ready to move, punch, and have fun! In this action-packed class, you’ll learn beginner boxing skills, try cool moves, and use safe equipment to build strength and coordination. Boxing is a fun way to get your heart pumping, stay active, and feel confident.
Pricing
40-minute classes: Full-Access Framingham Member $95 | Youth/Teen Member $129 | Community Member $190
60-minute classes: Full-Access Framingham Member $112 | Youth/Teen Member $151 | Community Member $224
(unless otherwise stated)
Adults (18+)
Cycle Power (Ages 12+)
Boost your cardiovascular fitness and lower body strength in this high-intensity cycle class. Pre- and post-power tests help participants assess their intensity level and track their progress over time.
Strength Training for Healthy Bones
As we age, the density of our bones decreases, increasing our risk for injury. Fortunately, strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training.
Adult Boxing
This high-energy boxing class blends technique, cardio, and strength training for a full-body workout that builds endurance, coordination, and confidence. You’ll learn proper form for punches, footwork, and combinations while using pads, bags, and your bodyweight.
Agility & Conditioning for Active Adults
Want to stay strong, steady, and quick on your feet? This class is designed to improve agility, endurance, and balance to support your active lifestyle. Through a variety of exercises, you’ll build lateral leg strength and stability, core stability, speed, and overall conditioning—helping you move with confidence in daily activities and recreation.
Powerful Women
Increasing muscle mass results in a decrease in fat mass, an increase in metabolism, and improved body composition. Get stronger and build confidence through strength training within the free weight area of the Wellness Center. Perform complex movements, recruiting various muscle groups by using different equipment.
FT Foundations
Interested in the FT program but unsure where to start? FT Foundations will cover skills and movements found in our FT classes. In these small group (Max 8) classes, you will put your skills to the test in a 25–30 minute workout similar to our signature class.
RUN CLINIC (ages 18+)
Interested in trying an endurance event like a Mud Runner or a 5k? This class will help you train. Learn about a proper warm-up, training modalities, strength exercises, stretch & recovery throughout this educational and physical clinic.
Tuesday (6/9) 6:00-7:30 PM
Thursday (7/23) 6:00-7:30 PM
Thursday (8/13) 6:00-7:30 PM
Y Member $25 | Youth/Teen Y Member $31 | Community Member $50
BOXING CLINIC (ages 18+)
Want to learn the basics of boxing? Start with this 90-minute clinic!
Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, and become familiar with different movements.
Sunday (6/28) 8:30-10:00 am
Sunday (7/26) 8:30-10:00 am
Sunday (8/30) 8:30-10:00 am
Y Member $25 | Youth/Teen Y Member $31 | Community Member $50
Ready to Register?
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Do you have an account with us?
YES: If you already have an account, you will be prompted to login during the program registration process.
NO: You will be prompted to create an account during the program registration process.
MAYBE: If you think you may already have an account, you can search for it here.
Questions? Contact Member Services: (508) 879-4420 or memberservices@metrowestymca.org.
Questions?
More to Explore
Personal Training
Looking for extra support? Our personal trainers can help you become a stronger, healthier you! Gain new motivation and skills without the guilt and pressure of other places.
Group Exercise (Member-only)
Members can enjoy FREE and unlimited group exercise classes at the Framingham Branch every week. We have classes for any age range, fitness level, and interest, from yoga and pilates to Zumba and BollyX. And, members enjoy free Childwatch while you exercise!
Water Fitness
Water fitness at the Y is for everyone - all ages and ability levels. From high-energy to gentle movements, this is a great way to stay fit and have fun!
Have you tried FT yet?
FT is a fun, energetic, high-intensity interval training class, or HIIT. The progressive programming will improve your endurance, power, power muscular strength through total body exercises, making you FIT. Ages 12+
Your first class is free!
Pricing:
Y Member (Family & Adult) $55/month (unlimited)
Y Member (Youth & Teen) $70/month (unlimited)
Schedule:
Monday - Friday, 6:00 AM, 6:00 PM
Tuesdays and Thursadays,7:00 AM
Mondays/Wednesdays/Fridays, 9:30 AM
Saturdays, 7:15 AM, 10:15 AM
Sundays, 10:15 AM
Become a Member
When you join the Y, you get more than just a gym and pool. You get a community of people who can support your goals. Member benefits include unlimited group exercise classes and 30-50% off programs like swim lessons, sports, fitness, adventure, and camp!
Financial Assistance
The Y believes that finances should not be an obstacle to healthy living. We are able to offer financial assistance to help cover the cost of membership and programs, thanks to generous donations to our Annual Campaign. Learn more about financial assistance options.
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