For ages 16+: This 10-week program takes a whole-person approach to weight loss that focuses on multiple dimensions of wellbeing. Learn how to create a successful relationship with food and exercise and create pathways for achieving your goals of balance, mindfulness, and sustained progress. This program includes:
- Two one-on-one nutrition consultations
- Two meal prep workshops
- Six weeks of guided group nutrition sessions
- A journal to help track progress
Day: Tuesdays
Time: 6:15 PM - 7:15 PM
Pricing
Full-Access Framingham Member $185
Community Member $370
To join our waitlist, contact Maggie Lynch, RDN, LD, Director of Nutrition Services: mlynch2@metrowestymca.org