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Whether you are just getting started or ready to take your fitness to a new level, we want to support you in that journey. Fitness classes, nutrition education, health interventions, and personal training offer everyone the support and guidance needed to achieve their goals and experience greater well-being.
Six times a year we offer multi-week program sessions where you can take specialty classes in small group format. Classes include yoga, boxing, strength training, cycling, weightlifting, self-defense, and more!
Good nutrition is part of a healthy lifestyle. Our on-staff registered dietitians have developed programs to help you take control of your weight and gain strength.
Invest in your future by working one-on-one with one of our certified personal trainers! This program is available to current full-access Framingham members.
Group exercise is a FREE drop-in program for members with 60 in-person classes a week. There are classes for every age range, fitness level, and interest type, and you can choose from a wide variety of formats including strength, bootcamp, cycle, balance, Pilates, yoga, Zumba and BollyX.
These evidence-based programs address and help prevent chronic health conditions like cancer, diabetes, high blood pressure, arthritis, and Parkinson's. Classes are free, open to everyone, and offered on a rolling basis.
Members of the MetroWest YMCA can now access Y classes on their phone or laptop! Stream on-demand or participate in livestream classes with more than 800 classes!
Precor Treadmills, Upright Bikes, Recumbant Bikes, AMTs, ellipticals with private screens and Wi-Fi to access live TV, Netflix, Hulu, or Spotify
Concept 2 Rowers, Stairmasters, Octane Lateral Trainers, and Octane Zero Runner
Cybex Arc Trainers, Schwinn Spin Bikes, Blue Goji Interactive Bikes, and Octane Seated Ellipticals
Life Fitness and Cybex Strength Equipment
Free weight area with squat racks, benches, cable stations, dumbbells, and kettlebells
Youth & Family Area (for ages 7+ when accompanied by a parent or guardian) includes Precor Treadmills, Recumbant Bikes, Elliptical, Octane Seated Elliptical, Blue Goji Interactive Bikes, and Cybex Strength Equipment
Get your baseline, set your goals, and track your progress.
Complimentary Wellness Consultations
Feeling overwhelmed by all the classes, schedules, and programs we offer? Sit down with one of our experts to discuss your goals and fitness experience. We'll explore opportunities that would work best for you, your goals, and your overall journey.
Equipment Fittings
Want to start lifting weights, but have no idea where to begin and what to do in the Wellness Center? Sign up for a small group (max. 3 people) equipment fitting or make a one-on-one appointment with one of our trainers to go over cardiovascular or strength machines. You will walk away with a workout card and some basics to get you started.
REQUEST A CONSULTATION