Cycle Power
Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class. Pre- and post-power tests are performed so participants can determine their intensity level and see their improvement. 

Ages 12+ | Instructor: Katrina
Fridays (7 weeks), 6:00 AM - 7:00 AM (No class 11/22)
Full-Access Framingham Member $105 | Youth/Teen Y Member $142 | Community Member $210

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Kids FT
It is recommended that kids get at least 60 minutes of physical activity a day and that can be challenging when they are at school all day. This class enables kids to run, jump, hang, and lift which helps them learn more about their bodies as they grow. Like FT, we will do aerobic conditioning for endurance, basic strength training, and some jumping for power development.

Ages 5-7
Instructor: Katrina
Mondays (8 weeks), 4:45 - 5:15 PM

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Ages 7-11
Instructor: Francois
Mondays (8 weeks), 5:20 PM - 5:50 PM

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Full-Access Framingham Y Member $98 | Youth Y Member $132 | Community Member $196

Powerful Girls
For young girls looking to start exercising, this class teaches total body movements using different techniques and helps to build confidence. Each class does a dynamic warm-up, 2-3 strength moves for the upper or lower body using equipment like a barbell, dumbbells, or kettlebells, explore a new piece of equipment like the sled or the battle ropes, and finish with abs and stretching.

Ages 9-13
Instructor: Katrina
Wednesdays (8 weeks), 4:00 - 5:00 PM
Full-Access Framingham Member $120 | Youth/Teen Member $162 | Community Member $240

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Teen Boxing
7 WEEKS (9/12-10/24)
Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself.

Ages 11-16
Instructor: Francois
Thursdays (7 weeks), 5:00 - 6:00 PM
Full-Access Framingham Member $105 | Youth/Teen Y Member $142 | Community Member $210

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Teen Weightlifting
Teens will learn the basics of strength training using kettlebells, dumbbells, and barbells. They'll learn how to properly perform movements like bench press, squat, and deadlift as well as other upper body and lower body push and pull movements to support overall strength development.

Ages 11-16
Tuesdays, 5:00 PM - 6:00 PM
Full-Access Framingham Member $120 | Youth/Teen Y Member $162 | Community Member $240

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Fridays, 5:00 PM - 6:00 PM
Full-Access Framingham Member $105 | Youth/Teen Y Member $142 | Community Member $210

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5K Treadmill Turkey Trot
Ready to kick off the holiday season? Come participate in our indoor 5K Treadmill Turkey Trot! Open to walkers or runners.

Ages 7+ can participate with an adult; ages 11+ can participate independently.
Tuesday, November 26
6:00 AM - 8:00 PM (come anytime!)

Y Members and Community Members $10
All proceeds benefit the MetroWest YMCA’s Annual Fund

Cycle Power
Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class. Pre- and post-power tests are performed so participants can determine their intensity level and see their improvement.

Ages 12+
Instructor: Katrina
Fridays (7 weeks), 6:00 AM - 7:00 AM (No class 11/22)
Full-Access Framingham Member $105 | Youth/Teen Y Member $142 | Community Member $210

REGISTER

This community-based class helps women find inner strength and peace as they enter another stage of life: menopause. Class will focus on ways to manage symptoms through strength training, stretching, and meditation and provide opportunities to connect with others going through the stages of menopause (perimenopause, menopause, post menopause).

Instructor: Leslie
Fridays (7 weeks), 4:30 PM - 5:30 PM
Full-Access Framingham Member $105 | Community Member $210

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Powerful Women
Increasing muscle mass results in a decrease in fat mass, increase metabolism, and improved body composition. Get stronger and build confidence through strength training within the free weight area of the Wellness Center. Perform complex movements recruiting various muscle groups by using different equipment.

Ages 18+
Thursdays (7 weeks), 10:45 AM - 11:45 AM
Full-Access Y Member $105 | Community Member $210

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Saturdays (7 weeks), 12:30 PM - 1:30 PM
Full-Access Y Member $105 | Community Member $210

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Self-Defense
This full-contact class is based on martial arts principles especially aikijutsu and jujitsu. Students will learn how to fall without getting hurt; takedowns and throws; and proper form when punching, kicking and blocking.

Ages 18+
Wednesdays (8 weeks), 4:00 PM - 5:00 PM
Full-Access Framingham Member $120 | Community Member $240

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Strength Training for Healthy Bones
As we age, the density of our bones decreases, increasing our risk for injury. Fortunately, strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training.

Ages 18+
Mondays (8 weeks), 11:00 AM - 12:00 PM
Full-Access Framingham Member $120 | Community Member $240

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Strength Training for Pickleball
7 WEEKS (9/13-10/25)
Do you play Pickleball? Have you started noticing some new aches and pains? Pickleball requires coordination, agility, strength and speed! This strength training class will help work on your lateral leg strength and stability, upper body strength, speed and agility to improve your game.

Ages 18+
Instructor: Katrina
Fridays (7 weeks), 11:00 AM – 12:00 PM
Full-Access Framingham Member $105 | Community Member $210

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