Spring 1 Fitness
Spring l Session: February 24 - April 19 | Framingham Branch
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Monthly Restorative Yoga
The first Friday of every month from January through May, we will offer a Restorative Yoga class at the Framingham Branch.
These classes will allow time for physical, mental, and emotional relaxation. Expect fewer poses held in a comfortable position, low lighting, soothing music, and light meditation. Following each class you are welcome to join us for a warm drink and connect with fellow participants in a setting designed for conversation and community,
First Friday of the month
7:00 PM - 8:15 PM
Please bring your own matt, blanket, and block.
Members: $10
Non-members: $20
Youth & Teen Fitness
Classes start at age 5 and offer age-appropriate fitness activities designed to help youth develop good health habits, coordination, and strength.
Click the arrows below to learn more about each class and register.
Adult Fitness
Classes start at age 18, and each is tailored to help you reach a specific goal.
Click the arrows below to learn more about each class and register.
Cardio Kids is a fun movement-based class featuring exercise challenges, relays, and games.
Ages 7-11
Tuesdays, 4:15 PM - 4:45 PM
Full-Access Framingham Member FREE | Youth Y Member $138 | Community Member $204
Boost your cardiovascular fitness and lower body strength in this high-intensity cycle class. Pre- and post-power tests help participants assess their intensity level and track their progress over time.
Ages 12+
Fridays, 6:00 AM - 7:00 AM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
Kids are recommended to get at least 60 minutes of physical activity a day, which can be tough with a full day at school. This class gives children the opportunity to run, jump, hang, and lift, helping them learn more about their bodies as they grow. Activities include aerobic conditioning for endurance, basic strength training, and jumping exercises to develop power.
Ages 5-7
Mondays, 4:45 - 5:15 PM
Wednesdays, 5:10 PM - 5:40 PM
Ages 8-11
Mondays, 5:20 PM - 5:50 PM
Saturdays, 9:30 AM - 10:00 AM
Full-Access Framingham Member $102 | Youth/Teen Member $138 | Community Member $204
This class is designed for young girls who are new to exercise, focusing on total body movements to build strength and confidence. Each session includes a dynamic warm-up, 2-3 strength exercises for the upper or lower body using equipment like barbells, dumbbells, or kettlebells, as well as exploring new equipment like the sled or battle ropes. The class finishes with abs and stretching.
Ages 9-13
Wednesdays, 4:00 - 5:00 PM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
Teen Boxing
Boxing is a fun and effective way to get fit! In this class, you'll learn various techniques, improve cardiovascular fitness, master different movements, and use equipment to build your self-defense skills.
Ages 11-16
Thursdays, 5:00 - 6:00 PM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
This class is for those who have completed Teen Boxing and have a solid grasp of basic techniques. It focuses on refining advanced boxing skills while enhancing strength and conditioning.
Ages 11-16
Thursdays, 5:00 PM - 6:00 PM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
Teens will learn the fundamentals of strength training using kettlebells, dumbbells, and barbells. They'll master proper form for key exercises like bench press, squats, and deadlifts, along with other push and pull movements to support overall strength development.
Ages 11-16
Tuesdays, 5:00 PM - 6:00 PM
Fridays, 5:00 PM - 6:00 PM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
This advanced class is for teens who have completed Teen Weightlifting. Participants will determine their max lifts and receive personalized guidance on appropriate weights. The class begins with a warm-up and instruction, then teens follow their workout plan at their own pace, with instructor support as needed.
Ages 12-16
Tuesdays, 5:00 PM – 6:00 PM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
Boxing is a fun and effective way to get fit! In this class, you'll learn various techniques, improve cardiovascular fitness, master different movements, and use equipment to build your self-defense skills.
Ages 18+
Tuesdays, 7:15 PM - 8:15 PM
Thursdays, 7:15 PM - 8:15 PM
Sundays, 9:00 AM - 10:00 AM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
For those who have completed Adult Boxing, this class will build on your foundational skills. It focuses on refining advanced boxing techniques, improving strength and conditioning, and boosting your overall boxing IQ.
Ages 18+
Tuesdays, 7:15 PM - 8:15 PM
Thursdays, 7:15 PM - 8:15 PM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
Boost your cardiovascular fitness and lower body strength in this high-intensity cycle class. Pre- and post-power tests help participants assess their intensity level and track their progress over time.
Ages 12+
Fridays, 6:00 AM - 7:00 AM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
This community-based class helps women navigate the changes of menopause by focusing on managing symptoms through strength training, stretching, and meditation. It also offers a supportive space to connect with others experiencing perimenopause, menopause, and postmenopause.
Fridays, 5:30 PM - 6:30 PM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
Increasing muscle mass helps decrease fat mass, boost metabolism, and improve overall body composition. In Powerful Women, you will build strength and confidence through strength training! Participants will perform complex movements that engage multiple muscle groups using a variety of equipment.
Ages 18+
Mondays, 11:00 AM - 12:00 PM
Thursdays, 10:15 AM - 11:15 AM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
As we age, bone density decreases, which can increase the risk of injury. Fortunately, strength training helps maintain and even improve bone density! This class is a great introduction to strength training, offering a safe and effective way to support bone health and overall strength.
Ages 18+
Mondays, 11:00 AM - 12:00 PM
Thursdays, 10:15 AM - 11:15 AM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
Pickleball is a fast-paced sport that demands coordination, agility, strength, and speed! This strength training class focuses on improving your lateral leg strength and stability, upper body strength, speed, and agility to help enhance your pickleball performance.
Ages 18+
Fridays, 11:00 AM – 12:00 PM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
Learn a variety of recovery techniques to prevent injuries, improve range of motion, and enhance your workout routine. This class combines active and passive stretching with tools like foam rollers, Lacrosse balls, and yoga blocks, offering an integrated experience tailored to each participant's needs.
Ages 18+
Wednesdays, 10:30 AM - 11:30 AM
Full-Access Framingham Member $124 | Youth/Teen Member $167 | Community Member $248
Our Indoor Triathlon will take place on Sunday, April 6.
Early Bird Registration: December 10-March 22
Full-Access Framingham Member $30 | Youth/Teen Member $45 | Community Member $60
Registration: March 23-April 3
Full-Access Framingham Member $35 | Youth/Teen Y Member $53 | Community Member $70
Program Policies
- If a class does not meet minimum enrollment and is canceled, a full refund or YMCA credit will be issued
- A full refund or YMCA credit will be issued if a participant withdraws from a class after notifying the Program Director or authorized staff member at least 48 hours prior to the start of the class
- A YMCA credit or refund will be issued if a participant is unable to attend a class due to a prolonged illness ( 3 or more weeks) . This request must be made prior to the end of the program session and must be accompanied by a doctor’s note.
Have You Tried FT Yet?
Your first class is free!
FT is a fun, energetic, high-intensity interval training class, or HIIT. The progressive programming will improve your endurance, muscular strength, and power through total body exercises, making you FIT. Ages 11+
We offer 18 classes per week for you to choose from:
Monday – Friday, 6:00 AM; 6:00 PM
Mondays/Wednesdays/Fridays, 9:30 AM
Saturdays, 7:15 AM; 10:15 AM
Sundays, 10:15 AM
Members, reserve your spot in Y360.
Anyone can purchase a class pack of FT.
Members - Unlimited Classes
Full-Access Framingham Members
$50/month unlimited class
REGISTER
Youth/Teen Members
$63/month unlimited class
REGISTER
Members- Class Passes
5 class pass
Framingham Full Access Members: $60
Youth/Teen Members: $75
REGISTER
10 class pass
Framingham Full Access Members: $100
Youth/Teen Members: $125
REGISTER
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Personal Training
Looking for extra support? Our personal trainers can help you become a stronger, healthier you.