![young girl and boy during swim lessons](/sites/metrowestymcaclone/files/styles/ping_pong/public/2024-07/Banner_Perpetual%20%282%29.png.webp?itok=6xGVCUkZ)
Perpetual Swim Lessons
Ages 3-12
Perpetual Swim Lessons give you the convenience of choosing a schedule that works for you while ensuring your child develops the skills they need to become a confident swimmer.
![two young girls learning to swim](/sites/metrowestymcaclone/files/styles/ping_pong/public/2024-07/Banner_YouthSwim%20%281%29.png.webp?itok=pXj3dNbP)
Youth Swim
Ages 6 months - 13 years
Young swimmers will learn to become strong and confident in the water while learning different stroke techniques.
![three adult women in the pool](/sites/metrowestymcaclone/files/styles/ping_pong/public/2024-07/AdultSwim%20%281%29.png.webp?itok=GexQKqil)
Adult Swim
Ages 18+
Whether you don't know how to swim or you don't feel comfortable in the water, lessons at the Y will help you develop your swim skills and build confidence over time.
![woman in pool smiling](/sites/metrowestymcaclone/files/styles/ping_pong/public/2024-02/waterfitness_1.png.webp?itok=643-whh3)
Water Fitness
Ages 18+
Water fitness offers incredible options if you want a cardiovascular or full-body workout without putting as much pressure on your joints and muscles.
![teen lifeguard standing in front of the pool smiling](/sites/metrowestymcaclone/files/styles/ping_pong/public/2024-07/Banner_Lifeguard.png.webp?itok=8mm93OXS)
Lifeguard Training
Ages 15+
The American Red Cross Lifeguard Certification course is for those training for the first time or for those whose certifications have expired. As a lifeguard, you will help maintain safe swimming conditions in the pool, deck, and surrounding areas while building positive relationships with members, participants, and other staff.