![kids gymnastics](/sites/metrowestymcanew/files/styles/media_full/public/2024-03/gymnastics_sportsactivities.png.webp?itok=ccYqgHXq)
Active People Are Happier and Healthier
Through various programs, both kids and adults will have opportunities to build healthy habits. They will be given the connection, confidence, and character to reach their full potential.
Summer Session is running from June 24 - August 18.
Browse through the site to register.
Youth
Gymnastics & Ninjas
![kids gymnastics](/sites/metrowestymcanew/files/styles/media_full/public/2024-03/gymnastics_sportsactivities.png.webp?itok=ccYqgHXq)
Whether it's on an obstacle course or a balance beam, our variety of gymnastics and ninjas classes offer kids a fun way to stay active and learn new skills!
Dance
![young girls in ballet class](/sites/metrowestymcanew/files/styles/media_full/public/2024-03/younggirlsballetclass_dance.png.webp?itok=SHisk4yM)
Safe, professional, and quality dance training for your child! Classes are developmentally appropriate and full of creativity and use of imagination.
Martial Arts
![group of kids in karate uniforms](/sites/metrowestymcanew/files/styles/media_full/public/2024-03/martialarts_sportsactivities.png.webp?itok=nvlOJoxM)
Martial Arts classes focus on developing critical life skills of respect, self-discipline, and self-control. Students will learn to control and be confident in their actions by learning varied martial arts movements.
Youth Sports and Leagues
![group of kids outside playing soccer](/sites/metrowestymcanew/files/styles/media_full/public/2024-02/kidsplayingsoccer_youthsports.jpg.webp?itok=MJ68UlQr)
Sports are an excellent way for kids to stay active throughout the year while making new friends, learning how to play on a team, and building confidence!
STEM/Art/Nature
![young boy arts & crafts](/sites/metrowestymcanew/files/styles/media_full/public/2024-03/stemartnature_sportsactivities.png.webp?itok=1RJ4MNpu)
Kids can explore different subjects and disciplines through STEM, art, and nature. These classes give them the opportunity to discover new interests, tap into their creativity, and, most of all, have fun!
All Ages
Cooking Classes
![girl putting food into an oven](/sites/metrowestymcanew/files/styles/media_full/public/2024-02/cookingclasses_sportsactivities.jpg.webp?itok=t0pBXCUB)
Put on your chef's hat and come explore new flavors and recipes! Cooking classes at our Framingham Branch or Hopkinton Outdoor Center offer something for all ages and taste buds.
Archery & Rock Climbing
![girl outside at archery range](/sites/metrowestymcanew/files/styles/media_full/public/2024-02/archery_sportsactivities.jpeg.webp?itok=bwtENUek)
If you're looking for a new challenge or to try something different, archery and rock climbing are incredible sports that will introduce you to various skills and techniques to add to your tool belt!
Adult Pickleball
![female friends playing pickleball](/sites/metrowestymcanew/files/styles/media_full/public/2024-03/adultpickeball_sportsactivities.png.webp?itok=dc2QOFtj)
The fastest-growing sport in America is here at the Y! Come see what all the hype is about in our beginner lessons or work on your game with more advanced lessons to become a better player.
Wellness Warrior Yoga and Mindfulness Series
![women practicing yoga outside](/sites/metrowestymcanew/files/styles/media_full/public/2024-03/grid_wellnesswarriors.png.webp?itok=4krN85S1)
Series of workshops centered on becoming a healthier YOU! Attend as many as you want. Yoga Alliance CEU’s available.