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Work Out in the Water
Looking for a new way to exercise? Water fitness offers incredible options if you want a cardiovascular or full-body workout without putting as much pressure on your joints and muscles.
Classes will be held at the Framingham Branch. Day and time for each class may vary by session.
Fall Programs
September 9 - October 27
Member registration opens on Tuesday, August 13
Community registration opens on Tuesday, August 20
Not a member? Create an account to register for programs.
Ai Chi
Ages 18+
Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. It's used for pain management, back pain, arthritis, fibromyalgia, and orthopedic problems. Non-swimmers welcome!
Water Aerobics
Ages 18+
This class focuses on coordination, flexibility, endurance, and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome!
Water Walking (Low Impact)
Ages 18+
Total body workout with less impact on joints and more resistance than land walking. A half hour of water walking is equal to two hours on land.
Water Walking (Advanced)
Ages 18+
Total body workout with less impact on joints and more resistance than land walking. A half hour of water walking is equal to two hours on land.
Masters Swimming
Ages 18+
Open to adults 18 years and older, this volunteer-led program features workouts and drills.
Questions?
If you have any questions, please contact Angelica Mayne: amayne@metrowestymca.org
Become a Member
When you join the Y, you get more than just a gym and pool. You get a community of people who can support your goals. Member benefits include unlimited group exercise classes and 30-50% off programs like swim lessons, sports, fitness, adventure, and camp!
Financial Assistance
The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance, which can be used to help cover the cost of membership and programs. Learn more about financial assistance options.