MetroWest YMCA
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Work Out in the Water

Looking for a new way to exercise? Water fitness offers incredible options if you want a cardiovascular or full-body workout without putting as much pressure on your joints and muscles.

Classes will be held at the Framingham Branch. Day and time for each class may vary by session.

adult women doing water exercises in the pool

Ai Chi

Ages 18+
Ai Chi is a water exercise and relaxation program that consists of a sequence of slow, broad movements of the arms and legs. It's used for pain management, back pain, arthritis, fibromyalgia, and orthopedic problems. Non-swimmers welcome!

Thursdays, 10:20 AM - 11:05 AM

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adults doing water aerobics in the pool

Water Aerobics

Ages 18+
This class focuses on coordination, flexibility, endurance, and toning. Adaptable from beginners to experienced participants. Non-swimmers welcome!

Mondays/Wednesdays/Fridays, 11:15 AM - 12:00 PM
Mondays/Thursdays, 7:15 PM - 8:00 PM

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woman walking in the pool while leaning on a blue float

Water Walking (Low Impact)

Ages 18+
Total body workout with less impact on joints and more resistance than land walking. A half hour of water walking is equal to two hours on land.

Tuesdays, 11:15 AM - 12:00 PM

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older woman smiling in the pool

Water Walking (Advanced)

Ages 18+
Total body workout with less impact on joints and more resistance than land walking. A half hour of water walking is equal to two hours on land.

Thursdays, 11:15 AM - 12:00 PM

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woman swimming on her back in the pool

Masters Swimming

Ages 18+
Open to adults 18 years and older, this volunteer-led program features workouts and drills.

Mondays/Wednesdays/Fridays
5:10 AM - 6:10 AM

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Questions?

If you have any questions, please contact Angelica Mayne: amayne@metrowestymca.org

Become a Member

When you join the Y, you get more than just a gym and pool. You get a community of people who can support your goals. Member benefits include unlimited group exercise classes and 30-50% off programs like swim lessons, sports, fitness, adventure, and camp!

JOIN TODAY!

 

Financial Assistance

The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance, which can be used to help cover the cost of membership and programs. Learn more about financial assistance options.

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