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Develop Your Swim Skills
It's never too late to learn how to swim! Whether you don't know how or you don't feel comfortable in the water, lessons at the Y will help you develop your swim skills and build confidence over time.
Classes will be held at the Framingham Branch. Day and time for each class may vary by session.
Fall Programs
September 9 - October 27
Member registration opens on Tuesday, August 13
Community registration opens on Tuesday, August 20
Not a member? Create an account to register for programs.
Adult Stage A
Ages 18+
Adult Stage A is an introductory class for adults who have minimal to no swimming experience or are hesitant about performing skills in the water. Focus in the class will be on submersion, front and back floats, as well as how to make forward movement.
Adult Stage B
Ages 18+
Adult Stage B will focus on beginner stroke technique (front and back crawl), confidence in and around deep water, combination skills, safety and endurance. It's recommended that adults successfully complete Adult Stage A before registering for this course.
Adult Stage C
Ages 18+
Adults in Stage C will continue to build on skills mastered in Stages A and B. Participants will improve their endurance while refining their technique for each of the major swim strokes. It’s recommended that adults successfully complete Stages A and B prior to registering for this course.
Questions?
If you have any questions, please contact Angelica Mayne: amayne@metrowestymca.org
Become a Member
When you join the Y, you get more than just a gym and pool. You get a community of people who can support your goals. Member benefits include unlimited group exercise classes and 30-50% off programs like swim lessons, sports, fitness, adventure, and camp!
Financial Assistance
The Y believes that finances should not be an obstacle to living a healthy lifestyle. We offer financial assistance, which can be used to help cover the cost of membership and programs. Learn more about financial assistance options.