Kids FT
7 WEEKS (9/9-10/21)
It is recommended that kids get at least 60 minutes of physical activity a day and that can be challenging when they are at school all day. This class enables kids to run, jump, hang, and lift which helps them learn more about their bodies as they grow. Like FT, we will do aerobic conditioning for endurance, basic strength training, and some jumping for power development.

Full-Access Framingham Y Member $86 Youth Y Member $116 | Community Member $172

Ages 5-7 | Instructor: Katrina
Mondays, 4:45 - 5:15 PM

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Ages 8-11 | Instructor: Francois
Mondays, 5:20 PM - 5:50 PM

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Cardio Kids
7 WEEKS (9/10-10/22)
Cardio Kids is a fun movement-based class with exercise challenges, relays, and games.

Full-Access Framingham Member FREE Youth Y Member $112 | Community Member $179

Ages 7-11 | Instructor: Kevin
Tuesdays, 4:15 PM - 4:45 PM

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Powerful Girls
7 WEEKS (9/11-10/23)
For young girls looking to start exercising, this class teaches total body movements using different techniques and helps to build confidence. Each class does a dynamic warm-up, 2-3 strength moves for the upper or lower body using equipment like a barbell, dumbbells, or kettlebells, explore a new piece of equipment like the sled or the battle ropes, and finish with abs and stretching.
Ages 9-13 | Instructor: Vanessa/ Katrina
Thursdays, 4:00 - 5:00 PM
Full-Access Framingham Member $105 Youth/Teen Member $142 | Community Member $210

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Teen Boxing
7 WEEKS (9/12-10/24)
Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself.

Full-Access Framingham Member $105 Youth Y Member $142 | Community Member $210

Ages 11-16
Instructor: Francois
Thursdays, 5:00 - 6:00 PM 

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Teen Weightlifting
7 WEEKS (9/10-10/22)
Teens will learn the basics of strength training using kettlebells, dumbbells, and barbells. They'll learn how to properly perform movements like bench press, squat, and deadlift as well as other upper body and lower body push and pull movements to support overall strength development. 

Full-Access Framingham Member $105 Youth/Teen Y Member $142 Community Member $210

Ages 11-16 
Tuesdays, 5:00 PM - 6:00 PM 
Fridays, 5:00 PM - 6:00 PM

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Cycle Power
7 WEEKS (9/11-10/23)
Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class. Pre- and post-power tests are performed so participants can determine their intensity level and see their improvement. 

Full-Access Framingham Member $105 | Youth/Teen Y Member $142 | Community Member $210

Ages 12+
Instructor: Katrina
Fridays, 6:00 AM - 7:00 AM

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Powerful Women
7 WEEKS (9/12-10/24)
Increasing muscle mass results in a decrease in fat mass, increase metabolism, and improved body composition. Get stronger and build confidence through strength training within the free weight area of the Wellness Center. Perform complex movements recruiting various muscle groups by using different equipment.

Full-Access Y Member $105 | Community Member $210

Ages 18+ 
Thursdays, 10:45 AM - 11:45 AM

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Saturdays, 12:30 PM - 1:30 PM

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Cycle Power
7 WEEKS (9/11-10/23)
Improve your cardiovascular fitness and lower body leg strength through this high-level cycle class. Pre- and post-power tests are performed so participants can determine their intensity level and see their improvement.

Ages 12+ 
Instructor: Katrina
Fridays, 6:00 AM - 7:00 AM
Full-Access Framingham Member $105 | Youth/Teen Y Member $142 | Community Member $210

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Adult Boxing
7 WEEKS (9/10-10/26)
Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiovascular fitness, become familiar with different movements, and use equipment to defend yourself.

Full-Access Framingham Member $105 | Youth Y Member $142 | Community Member $210

Ages 18+ 
Tuesdays, 9:30 AM - 10:30 AM
Instructor: Yash
Saturdays, 11:30 AM - 12:30 PM 
Thursdays, 7:15 PM - 8:15 PM
Instructor: Francois

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Strength Training for Healthy Bones
7 WEEKS (9/9-10/21)
As we age, the density of our bones decreases, increasing our risk for injury. Fortunately, strength training can help maintain and improve the density of your bones! This class is a great introduction to strength training.

Full-Access Framingham Member $105 | Community Member $210

Ages 18+ 
Mondays, 11:00 AM - 12:00 PM

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Strength Training for Pickleball
7 WEEKS (9/13-10/25)
Do you play Pickleball? Have you started noticing some new aches and pains? Pickleball requires coordination, agility, strength and speed! This strength training class will help work on your lateral leg strength and stability, upper body strength, speed and agility to improve your game.

Full-Access Framingham Member $105 | Community Member $210

Ages 18+
Instructor: Katrina
Fridays, 11:00 AM – 12:00 PM

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7 WEEKS (9/11-10/23)
This community-based class helps women find inner strength and peace as they enter another stage of life: menopause. Class will focus on ways to manage symptoms through strength training, yoga, and meditation and provide opportunities to share with others going through the stages of menopause (perimenopause, menopause, post menopause).

Full-Access Framingham Member $105 | Community Member $210

Instructor: Leslie
Wednesdays, 5:30 AM - 6:30 AM
Fridays, 4:30 PM - 5:30 PM

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