General Wellness | MetroWest YMCA

Summer Program Session: Classes Start June 24

General Wellness

Our summer program session will run from June 24 - August 18, 2024. Member registration is open, and Community Registration opens on June 11. We will hold programs at our Framingham Branch, Hopkinton Outdoor Center, and Clearbrook Swim Club: Programs include:

Motivational Mondays

General Wellness

1. Get Some Sleep You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day. 2. Love Your Workout

middle school aged kids playing soccer in a field

Five Ways to Be a Great Sports Parent

General Wellness

Think you are raising the next LeBron James or Michael Phelps? Probably not, but parents’ behavior can be a reason children stop wanting to play sports. Check out these five ways to be a great sports parent to keep your child happy and playing.