General Wellness

Member registration for our summer program session opens on Tuesday, June 4! We will hold programs at our Framingham Branch and Hopkinton Outdoor Center. Programs include:

Registration for the next spring program session opens on April 2nd! We will hold programs at our Framingham Branch and Hopkinton Outdoor Center. Browse our online program guide to learn about new fitness, aquatics, sports, enrichment, adventure, cooking, nature, and mindfulness programs.

1. Get Some Sleep You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day. 2. Love Your Workout

Think you are raising the next LeBron James or Michael Phelps? Probably not, but parents’ behavior can be a reason children stop wanting to play sports. Check out these five ways to be a great sports parent to keep your child happy and playing.