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Get Ready for Fun
Six times a year, we offer multi-week sessions of paid classes in addition to our regular offerings for members. The next program session begins on January 6 and runs through February 16. You do not need to be a member to participate in paid programming. Registration opens on December 10.
Not a member? Join as a member and save today.
Weigh to Change
For information on the next program running in Spring ll, contact Francois: fmonestime@metrowestymca.org
Think of our Weigh to Change program as a bootcamp for lifestyle change. This 10-week program includes nutrition counseling with a registered dietitian, 1:1 exercise support from a personal trainer, and access to an entire community of support.
For less than $50/week, you get:
- Weekly 30-min personal training sessions
- Weekly exercise or nutrition educational
- Up to 4 small group training classes
- Two 1:1 nutrition consultations with a Registered Dietitian
- Two Inbody scans to measure progress
- Ongoing community support
Group Trainings: Mon/Wed at 6:30 PM - 7:30 PM OR Sat at 8:30 AM - 9:30 AM
Full-Access Framingham Member $493
Youth Y Member $616
Community Member $986
Nutrition Counseling
Meet with our registered dietitian to get your nutrition on track! You will receive one-on-one dietary guidance to help you achieve your personal goals. Consultations are individualized and can help prevent chronic disease and improve your relationship with food.
Full-Access Framingham Member
Initial consultation (60-min. initial appointment, 30-min follow up, and an InBody scan): $96
30-minute follow up: $29
60-minute follow up $58
For more information, contact Lauren Hanley: LaurenHanley@metrowestymca.org or 508-879-4420 ext. 239
Nutrition First
This 10-week program takes a whole-person approach to weight management by focusing on multiple dimensions of well-being. Learn how to create a successful relationship with food and exercise and create pathways for achieving balance, mindfulness, and sustained progress. This program includes:
- Two 1:1 nutrition consultations
- Two meal prep workshops
- Six weeks of guided group nutrition sessions
- A journal to help track progress
The next program will run in January 2025. For anyone interested in participating, contact Lauren Hanley:
laurenhanley@metrowestymca.org
Cooking Programs
Register for a cooking program or one-time event to learn new recipes and improve your kitchen skills!
Cooking Classes
Your child will try new foods, learn new skills, and build healthy habits with our multi-week cooking classes for youth, teens, and parents/children.
One-Time Cooking Events
Adults, families, and kids can try new recipes, connect with friends, and have fun creating (and eating!) healthy, delicious meals.
Healthy Resources
Try a recipe at home or during a virtual cooking class if you can't make it in person!
Download a FREE Recipe Book
