Join Our FREE 31 Days of Wellness Challenge!
The holiday season can be a whirlwind, but it's also a perfect time to focus on what matters most—your well-being. That’s why our 31 Days of Wellness Challenge is here to help!
Throughout December, you’ll enjoy simple, actionable daily activities designed to nurture your mental, physical, and emotional health. Whether it’s a moment of mindfulness, a gentle stretch, or a fun way to stay active, each challenge is easy to fit into your day.
The best part? Anyone can join—and it’s completely free! Start on December 1 or jump in whenever you’re ready.
Sign up below, and we’ll send you a downloadable activity calendar filled with daily inspiration to keep you feeling your best.
Let’s prioritize wellness together and make this holiday season peaceful, joyful, and full of good health!
Questions? Contact Daniel Irwin at danielirwin@metrowestymca.org