Our small group fitness classes, nutrition programs, free group exercise (members) and health intervention programs, and personal training offer you the support and guidance needed to achieve your health goals and thrive.

Discover why the Y is called "America's swim instructor." We offer lessons for all levels and ages (starts at six months,) plus water fitness classes for adults. 

Youth perpetual swim classes allow you to choose your time slot and keep it for the whole school year!

Kids ages three through twelve love our basketball, soccer, hockey, pickleball, and leagues at the Framingham Branch.

Adults can participate in pickleball clinics and games, as well as pick-up basketball at the Framingham Branch and Hopkinton Outdoor Center.

Youth enrichment classes and cooking classes are held at the Framingham Branch. We also offer cooking classes and one-time events for all ages, as well as art and nature classes at the Hopkinton Outdoor Center. 

Try indoor and outdoor archery, scale our 50-foot indoor rock-climbing wall, or learn to belay, test our zip circuit or low and high ropes course at our Hopkinton Outdoor Center. 

Customized team-building programs are available for corporate groups and schools. 

Youth ages 2-13 can build new skills, strengthen muscles, gain balance and coordination, and meet new friends in our ninjas, gymnastics, dance, and karate programs at the Framingham Branch.